Skirt steak is not just tasty—it’s also very nutritious. It comes from the cow’s diaphragm muscle. This makes it full of protein, which is great for building muscles and fixing tissues.
A 6oz piece of skirt steak has about 456 calories and 48.7g of protein. It also has 29.1g of fat. The good news is most of this fat is the healthy kind.
It doesn’t have any carbs, making it perfect for low-carb diets. Skirt steak is rich in iron, zinc, and many vitamins. These are all important for keeping you healthy.
Nutritional Breakdown of Skirt Steak
Skirt steak is a top pick for high-protein beef. It’s lean and packed with nutrients, good for health and wellness.
Macronutrients
Skirt steak’s profile is impressive, boasting high protein. It provides 97% of your daily protein needs in one serving. It’s perfect for low-carb diets, having no carbs or sugars in 170g. This means you get energy without blood sugar spikes. The fats in it are mostly healthy ones, like omega-3 and omega-6.
Micronutrients
Skirt steak is loaded with important micronutrients. It’s high in iron, which prevents anemia and keeps blood healthy. With 533% of your daily vitamin B12, it boosts brain and nervous system health. A 170g serving gives you a lot of zinc and selenium, over 100% of DV. These help with immunity and cell protection. It also has some calcium, potassium, and magnesium for bones and body fluid regulation.
Calories
Skirt steak is a low-calorie option among beef cuts. A 6oz (170g) piece has 456 calories, making it satisfying without too many calories. Most calories come from healthy fats (57%) and protein (43%). This makes it an excellent, energy-filled choice in your diet.
Health Benefits of Skirt Steak
Skirt steak is not just about taste; it’s a powerhouse of nutrition. It’s packed with protein, helping to build muscles and repair them quickly. This is great news for active people and gym lovers.
It’s also loaded with vitamins and minerals, boosting your brain health. B vitamins like B6 and niacin play a big part in this.
Skirt steak contains good fats like CLA, which fight inflammation and help improve body shape. Essential amino acids in it keep hormones balanced and muscles strong. Plus, its iron boosts blood health.
Phosphorus in it maintains healthy bones. And because it’s low in calories, it helps in managing weight. Overall, it offers several health benefits.
Beyond just being tasty, skirt steak strengthens your immune system. With its rich nutrients, adding this meat to your menu means enjoying tastiness and boosting your health.
Conclusion
Skirt steak is a tasty and nutritious addition to your meals. It’s packed with protein, low in calories, and full of vitamins and minerals. Adding it to your diet can help with muscle growth and keeping your body healthy.
If you’re careful about eating meat, skirt steak is a great choice. It’s full of flavor and can be cooked in many ways. Marinating and cooking it medium-rare can keep it tender. This also helps save its nutritional value.
Eating skirt steak can boost your brain and body health. With this meat, you can make meals that are both yummy and good for you. It fits well into a healthy eating plan.
